Evident and hidden reasons of female fertility problems
In the crazy speed of life we often forget that every personality is a child of nature. In our usual rush for recognition, status and wealth we forget that our sex drive is one of the basic characteristics inherent in any human, animal or plant on Earth and it works perfectly well in every male and female to promote reproduction. Being buddies, colleagues, professionals, clients, employers and workers we fail to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the main part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and kids and provide shelter and food for them. It is important to note that these days contemporary females are not in a hurry of having children, just as contemporary men are not really willing to take responsibility for the family of their own.
You should know that our way of life is rather hard and bad for our well being. The sad truth is that sexual desire is one of the most vulnerable spheres of our life, that is exactly why it is strongly affected by the majority of negative factors around us. What are they?
1. Poor ecological state is ruinous for our sexual desire. We inhale polluted air, we take dead bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we perceive urban noise around us on a twenty-four hour basis etc. It ruins our immune and nervous systems weakening our sexuality considerably and deminishing our fertility.
2. Lack of physical exercise is extremely disastrous for our sexual desire and fertility, too. The truth is that our bodies were created to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are ruinous for men’s ability to have full-fledged coitus! As for females, absence of proper exercise deminishes their fertility and ability to carry and deliver kids without severe complications.
3. Poor meals and fast foods of all sorts are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really bad for human sex drive and fertility. Scientific research showed that the first generation of laboratory mice fed with snack foods had shorter life expectancy, developed extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed numerous health troubles and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Endless stress and nervous strain we experience at work and at home, lack of sleep and rest, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal copulation, impregnation and normal pregnancy.
That is exactly why so many people now come across numerous painful problems in their sexuality and ability to have children.
As a rule the bulk of women expect to become pregnant as soon as they guess the time is right to deliver a child. Sorry to say, only eight out of ten women can conceive a baby within a year of trying. Medical report states that about one in eight women have problems getting pregnant.
There is a certain time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to go down. It is essential to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.
Gaining and losing your weight as well as changing your diet considerably also affects your ability to conceive. No matter if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, remember that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being too thin or too heavy is equally injurious for your health - both health troubles in question can cause many diseases such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a normal weight.
Smoking is also a ruinous habit if you cannot get pregnant. Give up smoking and this vital decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a female gives up smoking, her fertility health issues can last until her man goes on smoking.
Having a child is not a mere desire of your own - if you plan to take this responsibility, bear in mind that your baby deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, dropping smoking can restore your fertility and reduce the chance of many pregnancy problems.
If your partner is a smoker, planning a baby can become a great chance for him, too, to improve his own fertility and avoid a number of health risks by quitting smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of quitting smoking, tell him about numerous troubles in sexual sphere typical for male smokers - maybe this information will help him make a careful choice! One more point about giving up smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future kid the healthiest possible start in life.
Taking into the consideration the issue that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical research demonstrates that alcohol or illicit drug abuse often causes infertility in women and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.
Many drugs, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any medications on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that many medicines taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your physician or chemist about it before taking any medications, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good online pharmacy no prescription needed to save your time, enjoy perfect service and swift delivery and get the best cheapest drugs per post within a few working days.
The bulk of docs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
If you come to think of it, stress is a very awful thing - the majority of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - persons getting less sleep have problems with the healthy rhythm of hormones related to reproduction. No wonder that one day we are aware of the fact we cannot conceive - contemporary ways of life are perfect for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Women with normal menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the intercourse. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will considerably improve the chances of fertilization.